AIM Online Video Counselling

In recent years, there has been a steady increase in the popularity of online video counselling (also known as e-therapy, online psychotherapy, or telehealth).

At Aim Counselling & Hypnotherapy, we have been providing secure and effective online video counselling for almost five years. The reasons why a client may choose online video counselling are varied; some choose this option for medical reasons, some because of distance, and others simply choose it for comfort and convenience (Mishna et al., 2013).

With the latest advances in technology and internet access, more people are now able to access the benefits and support of online video counselling.

Is online Video Counselling Effective?

Great News! Studies have found no difference between the outcomes and benefits gained from in person or online video counselling (Machado et al., 2016; Baukhaus et al., 2012; De Las Cuevas et al., 2006).

Despite concerns over the effect of on-screen sessions on the therapeutic alliance, studies found that clients report feeling just as connected to their therapists when accessing online video sessions as those accessing in person sessions (Germain et al., 2010).

In fact, some studies have even found people are more likely to seek help when online counselling is an option, because this platform can allow for greater ease in opening up about sensitive topics. Some additional advantages include greater accessibility, convenience, saving on commuting time, and accessing help from the comfort of home, all of which can dissolve additional barriers to seeking support (Mishna et al., 2013).

How Does online Video Counselling work?

Clients can book sessions using the online calendar and access the video platform from their computer, tablet, or smartphone. It is best to turn off any incoming notifications and let others in your household know that you should not be disturbed for the duration of the session. Some people like to use headphones for greater privacy.

Payment can be sent via e-transfer or paypal depending on your preference. Receipt can be provided via email.

Is online Video Counselling Safe?

Aim’s booking system is through the Jane App, which uses 256 bit encryption when sent between your device and their servers (similar to the way banking information is processed). Our online counselling sessions are through Doxy.me, a secure video platform compliant with the BCACC’s guidelines for privacy as laid out by the BC governments Personal Information and Protection Act.

IS Online Video Counselling right for me?

If you’re uncertain, or curious about trying online counselling, we can offer you a 10 min introduction free of charge prior to making your decision.

Book an appointment

References

- Adelman, C.B., Panza, K.E., Bartley, C.A., Bontempo, A. & Bloch, M.H. (2014) A meta‐analysis of computerized cognitive‐behavioral therapy for the treatment of DSM‐5 anxiety disorders. Journal of Clinical Psychiatry 75: e695–e704. DOI:10.4088/JCP.13r08894

- Backhaus, A., Agha, Z., Maglione, M.L., Repp, A., Ross, B., Zuest, D., Rice‐Thorp, N.M., Lohr, J. & Thorp, S.R. (2012) Videoconferencing psychotherapy: A systematic review. Psychological Services 9: 111–31. DOI:10.1037/a0027924

- De Las Cuevas, C., Arredondo, M.T., Cabrera, M.F., Sulzenbacher, H. & Meise, U. (2006) Randomized clinical trial of telepsychiatry through videoconference versus face‐to‐face conventional psychiatric treatment. Telemedicine Journal and E‐health 12: 341–50 DOI: 10.1089/tmj.2006.12.341

- Germain, V., Marchand, A., Bouchard, S., Guay, S. & Drouin, M.‐S. (2010) Assessment of the therapeutic alliance in face‐to‐face or videoconference treatment for posttraumatic stress disorder. Cyberpsychology, Behavior, and Social Networking 13: 29–35. DOI: 10.1089/cyber.2009.0139

- Machado, D. B., Laskoski, P. B., Severo, C. T., Bas- sols, A. M., Sfoggia, A., Kowacs, C., ...Eizirik, C. L. (2016). A psychodynamic perspective on a systematic review of Online Psychotherapy for Adults. British Journal of Psychotherapy, 32(1), 79-108. doi: http://onlinelibrary.wiley.com/ https://doi.org/10.1111/bjp.12204

- Mishna, Faye & Bogo, Marion & Sawyer, Jami-Leigh. (2013). Cyber Counseling: Illuminating Benefits and Challenges. Clinical Social Work Journal. 43. http://doi.org/10.1007/s10615-013-0470-1