Diet and Mood

How important is diet when it comes to treating depression?

This article in psychology today suggest that food allergies could be cause of many peoples depressive symptoms. The link between mind and body is one we need to keep reminding ourselves. This reminder is especially because of the divide within western medical models of health.

Food allergies can lead to many emotional health problems. Recently Gluten allergies and sensitivities have been getting more media attention and it has become a health concern for many people.

Some examples the consequences of Gluten intolerance includes

  • Anemia
  • Anorexia
  • Arthritis
  • Behavioral changes
  • Depression
  • Fatigue
  • Infertility
  • Joint pain and inflammation
  • Migraine headaches
  • Missed menstrual periods
  • Numbness and tingling of the hands and feet
  • Osteoporosis
  • Seizures and other neurological problems
  • Skin lesions
  • Tooth decay and discoloration
  • Weakness
  • Weight loss

 At Aim we promote a holistic view of health because we believe food, nutrition and exercise are important components of mental health. By unpacking and exploring all aspect of our lives we can better understand the sources of our frustrations, our challenges as well as the sources of happiness and fulfillment.

Treating Depression with Positive Visual Imagery

Depression is usually assessed by studying negative verbal thoughts which are assumed to be different and separate from negative mental imagery and perceptual sensations. But a recent study at the  University of Hamburg lead by Steffen Moritz suggests this line of reasoning is a mistake. They propose that many people suffering from depression actually report sensory qualities in addition to their negative thoughts and that these should be considered as part of their treatment.

The results of Morits study suggests that different approaches using "vivid mental imagery in a positive way would encourage depressed people to relive positive memories or imagine positive outcomes."

We can't help but see the parallels of this study and the importance of the role of positive visual imagery with the success we have experienced in treating clients with depression using hypnotherapy.

To read the full article click on this link