We all know there is a certain amount of fruit and vegetables we should be consuming daily, but for most people that amount may vary from day to day and other may not really know what that amount looks like. Here is a link to 'the kitchn' blog illustrating in 10 pictures exactly what the recommended daily intake should look like. It might be less than you had thought :)
More reasons to share in nostalgia
New studies find a link between nostalgia and feelings of belonging and prosocial behaviours.
Food for thought---For those looking for ways of connecting with family members this holiday season: Maybe one strategy for positive family bonding could be to find ways of sharing past memories or it could be fun to get loved ones gifts that elicits nostalgic feelings.
Read more on the BPS Research Blog :)